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The Firm: Lower Body Split is part of the Cross Trainers series. Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body. A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercises that do it all: glutes, quads, hamstrings, abductors, adductors. These popular and proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment and ends with floor work for legs. Complete abdominal work includes extra-tall box variations, "sore stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer and enjoying your new shape! 69 minutes.

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$4.95 shipping and handling

THE FIRM: LOWER BODY SPLIT DVD ships in 5-7 business days

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To ensure you get the real As-Seen-On-TV offer, products and services offered on this web site are shipped and billed directly from each product or service provider. Although we make every effort to have the speediest delivery available, we cannot guarantee the delivery of any item for a specific date.

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30 Day Money Back Guarantee (less s&h)

If you’re not 100 percent satisfied with THE FIRM: LOWER BODY SPLIT DVD, return this item within the specified guarantee period for a complete refund (less Shipping & Handling). To return this product, simply contact the direct customer service number below and arrange for the product to be returned.

Customer Support
Support Contact 1-800-342-4320 for customer service.
Please note: This contact is NOT for sales and ordering

ADDITIONAL INFORMATION:

Disclaimer:
Always read and follow manufacturer's directions that come with this product. Items that have been opened or damaged may not be returned.

Trademark:
The Firm is a registered trademark of The Firm Incorporated

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$4.95 shipping and handling

THE FIRM: LOWER BODY SPLIT DVD ships in 5-7 business days

Extra S&H may apply to Canada orders

Please Note:
To ensure you get the real As-Seen-On-TV offer, products and services offered on this web site are shipped and billed directly from each product or service provider. Although we make every effort to have the speediest delivery available, we cannot guarantee the delivery of any item for a specific date.

30 Day Money Back Guarantee (less s&h)

If you’re not 100 percent satisfied, return this item within the specified guarantee period for a complete refund (less Shipping & Handling). To return this product, simply contact the direct customer service number and arrange for the product to be returned.

Support
Contact 1-800-342-4320 for customer service.
Please note: This contact is NOT for sales and ordering

Disclaimer
Always read and follow manufacturer's directions that come with this product. Items that have been opened or damaged may not be returned.

Trademark
The Firm is a registered trademark of The Firm Incorporated